the RESTART Program
RESTART Your Health In Just 5 Weeks
REAL FOOD + REAL LEARNING + REAL SUPPORT = Real Results!
Part Nutritional Education, Part Sugar Detox,
Part Support Group
An EMPOWERING Combination!
The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy, reduce inflammation and get rid of sugar and carb cravings. Discover how good you can feel! The RESTART program is taught in a group format. Sessions taught throughout the year. If you want to arrange a group of friends/family or colleagues to create your own private group I will be happy to arrange and teach your group.
All the Programs help to:
Boosted Immune System
Have More Restful Sleep
Clarity and Focus
Clothes Fit Better
Skin Looks Healthy & Younger
Health and wellness combines health in body, mind and spirit. I have the knowledge, expertise and tools to restore balance in your life. A program is carefully selected for your needs and may include coaching in nutrition, supplementation, exercise, sleep, water consumption, and other self care approaches.
Week 1: How to prepare for your REAL FOOD sugar detox
Week 2: Your digestive check-in
Week 3: What sugar really does in your body
Week 4: The truth about FATS
Week 5: How to move forward and celebrate your success!