nourish + flow classes





Transition into The Nourish + Flow Experience.

 What to expect and how it works.

Includes: Video Lessons, education material, contemplation exercises,

recipes and action steps.

Work on at your own pace with guidance and support from you instructor

through online zoom meetings twice a month.



PART I: Food Flow Foundations Creating the structures in your life for deep

nourishment and cultivating a meaningful relationship with your body's

language of symptoms.


 • Module 1: Introduction to The Transformative Power of Nourish + Flow

Transition into The Nourish + Flow Experience. What to expect and how it works.


• Module 2: Connecting with Your Symptoms

Symptom survey to help understand your starting point.


• Module 3: Envisioning a Well-Stocked Kitchen

We begin our exploration of how to prepare your kitchen + pantry for flow.

Talk about what a well-stocked kitchen looks like. Clean, organized and full

of nourishing, wholesome food! 


• Module 4: Preparing Your Kitchen for Flow

Stock your pantry with food that nourishes. Learn about where to buy it and

what to do with it. A well-stocked kitchen is your first step in accessing real

nourishment and food flow. 


• Module 5: Weekly Food Flow

This week we will have fun with figuring out what to do with all that gorgeous

food you have brought into your home! Carve out the time you need to



• Module 6: Hydrate for Health

 Learn how much water to drink, symptoms of dehydration how to improve your

hydration. Hydrate + Flow!​





Part II: Diversify Your Diet Our bodies and brains thrive on a diversity of nutrients

and fiber. Have fun experimenting with these nutrient-dense superfoods, and

investigate which Wiggle Room Foods are right for you.


• Module 7: Superfoods

Diversifying your diet means to take a good look at what you are eating,

and make a commitment to try all kinds of glorious, delicious, nutritious new



• Module 8: Wiggle Room Foods

Wiggle Room Foods are wholesome real foods but come with important

caveats. Learn to fine-tune your nourishment and food flow.


PART III: Taking Charge of Your Body + Life

Functional empowerment techniques to improve digestion, calm sugar

cravings, reduce stress and detoxify your life.


Module 9: Stress Management

Identify your sources of stress and create strategies to reduce and eliminate

them. Stress can be physical, mental, spiritual or emotional.


Module 10: Improve Digestion

You've diversified your diet. Now let's make sure you are digesting and

benefiting from those beautiful, life-saving nutrients.


Module 11: Sugar + Binge Eating

Stress and sugar are so inherently connected, it's impossible to fix one without

fixing the other. Sugar is a form of stress for the body. And stress of any sort

activates the sugar response.


Module 12: Detoxify Your Life

Learn to detoxify your bath, body, garden and home cleaning routine for

optimal flow.​

tentative start date: TBD