nourish + flow classes





Transition into The Nourish + Flow Experience.

 What to expect and how it works.

Includes: Video Lessons, education material, contemplation exercises, recipes and action steps.

Work on at your own pace with guidance and support from you instructor through online zoom meetings twice a month.


PART I: Food Flow Foundations Creating the structures in your life for deep nourishment and cultivating a meaningful relationship with your body's language of symptoms.


 • Module 1: Introduction to The Transformative Power of Nourish + Flow

   Transition into The Nourish + Flow Experience. What to expect and how it works.


• Module 2: Connecting with Your Symptoms

  Symptom survey to help understand your starting point.


• Module 3: Envisioning a Well-Stocked Kitchen

  We begin our exploration of how to prepare your kitchen + pantry for flow. Talk about what a well-stocked kitchen looks like. Clean, 

   organized and full of nourishing, wholesome food! 


• Module 4: Preparing Your Kitchen for Flow

  Stock your pantry with food that nourishes. Learn about where to buy it and what to do with it. A well-stocked kitchen is your first step

  in accessing real nourishment and food flow. 


• Module 5: Weekly Food Flow

  This week we will have fun with figuring out what to do with all that gorgeous food you have brought into your home! Carve out the

  time you need to RELAX IN THE KITCHEN


• Module 6: Hydrate for Health

  Learn how much water to drink, symptoms of dehydration how to improve your hydration. Hydrate + Flow!​





Part II: Diversify Your Diet Our bodies and brains thrive on a diversity of nutrients and fiber. Have fun experimenting with these nutrient-dense superfoods, and investigate which Wiggle Room Foods are right for you.


• Module 7: Superfoods

  Diversifying your diet means to take a good look at what you are eating, and make a commitment to try all kinds of glorious, delicious,

  nutritious new foods!


• Module 8: Wiggle Room Foods

  Wiggle Room Foods are wholesome real foods but come with important caveats. Learn to fine-tune your nourishment and food flow.


PART III: Taking Charge of Your Body + Life

Functional empowerment techniques to improve digestion, calm sugar cravings, reduce stress and detoxify your life.


Module 9: Stress Management

Identify your sources of stress and create strategies to reduce and eliminate them. Stress can be physical, mental, spiritual or emotional.


Module 10: Improve Digestion

You've diversified your diet. Now let's make sure you are digesting and benefiting from those beautiful, life-saving nutrients.


Module 11: Sugar + Binge Eating

Stress and sugar are so inherently connected, it's impossible to fix one without fixing the other. Sugar is a form of stress for the body. And stress of any sort activates the sugar response.


Module 12: Detoxify Your Life

Learn to detoxify your bath, body, garden and home cleaning routine for optimal flow.​

tentative start date: may 17th 2020